What is Shamanism?

Shamanism is an ancient spiritual practice found in many cultures around the world. At its core, it involves a person, called a shaman, who acts as a bridge between the physical world and the spiritual realm. Shamans use rituals, drumming, meditation, and sometimes natural substances to enter a trance-like state, where they communicate with spirits, ancestors, or nature to seek healing, guidance, or wisdom.
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Shamans are often seen as healers, protectors, and mediators who help individuals and communities by addressing spiritual or emotional imbalances. While shamanic traditions vary widely, the common theme is the belief that everything in nature has a spirit and that humans can connect with these energies for insight and healing.