Rachel Hughes
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“Sharing my daily morning rituals”
This practical workshop teaches a stretches-to-directions sequence using movement and visualization for grounding. It includes a breathing and meditation session with crystal beads, exploring two styles - one focused on affirmations and giving, the other on gratitude and prayer. Bio: With over 30 years in community health development empowering diverse London communities, Rachel brings extensive experience to her work. Combined with a lifelong practice of core shamanism and witchcraft, she shares her skills and spiritual insights to support others on their journeys. |