|
Lily Reddin and Bailey Curtis
|
|
" Yoga to Greet the day"
Lily Reddin and Bailey Curtis of Flow State MSA will be gently guiding those who wish to join them, to ‘greet the day’, with a daily early morning Yoga practice. Bio: Lily and Bailey are passionate about helping people to give their body the attention it's been asking for. They run weekly sessions combining yoga, movement, and mindfulness practices to help reduce stress, improve sleep, and support your overall wellbeing. |
Further Details:
Duration: 45 mins daily
This Workshop is for: Anyone who wants to attend. No previous experience is needed.
More about Lily and Bailey: Lily and Bailey are passionate about helping people to give their body the attention it's been asking for. They run weekly sessions combining yoga, movement, and mindfulness practices to help reduce stress, improve sleep, and support your overall wellbeing. In their practice, they teach people how to move with purpose, release long held tension and build a kind of strength that supports you physically, mentally and spiritually.
Website: Flow State MSA
Duration: 45 mins daily
This Workshop is for: Anyone who wants to attend. No previous experience is needed.
More about Lily and Bailey: Lily and Bailey are passionate about helping people to give their body the attention it's been asking for. They run weekly sessions combining yoga, movement, and mindfulness practices to help reduce stress, improve sleep, and support your overall wellbeing. In their practice, they teach people how to move with purpose, release long held tension and build a kind of strength that supports you physically, mentally and spiritually.
Website: Flow State MSA